Can someone explain the interplay of energy systems utilised by players during various stages of a touch game and compare the variation in interplay depending on the position played and the importance of interplay to successful performance. Please enter the password provided by your instructor or the library to access this content. The energy systems are what enable every cell, tissue and organ of our bodies to function and survive go for a run or play football with your friends there are. These are the sources and citations used to research physical education touch football training program what every coach should know about energy systems. Touch football is a sport that, in its nature, is conducive to participation, inclusiveness and development factors that are important to you as a teacher and essential for young children the sport of touch football was developed in the 60s as a method of training for rugby league.
Touch football positions position wing requires speed, coordination and agility position wing utilises a range of energy systems throughout the game. Free essay: there are three main energy systems used in a game of touch football which consist of the creatine phosphate (atp pc) system, lactic acid system. Main energy systems used in a game of touch football essay 875 words | 4 pages there are three main energy systems used in a game of touch football which consist of the creatine phosphate (atp pc) system, lactic acid system and the aerobic system.
Year 12 pe (touch football) the ability to transfer energy into force quickly is power speed our view on the fitness components. Touch football is a very fast game, requiring all three energy systems in a game of touch the energy system contribution for a middle player is approximately 60% anaerobic and 40% aerobic with 40% being lactic and 20% being atp-pcr. Fitness tests of anaerobic capacity - the total amount of energy from the anaerobic (without oxygen) energy systems: the atp, phospho-creatine and lactic acid systems. Touch & the energy systems essay sample since touch football uses mainly the atp and anaerobic glycolysis energy system, training methods that increase recovery. The varieties of football that exist are responsible for most of the versatility, as flag and touch football require only comfortable clothes tackle football is the variety played at academic and professional levels, and requires significantly more gear (such as pads and a helmet) to protect the body from injury.
Touch football is a fast paced sport that requires agility, speed and a high level of endurance these skills are performed with the help of the three individually complex energy systems. Fitness for touch page 6 a game of touch requires the use of all energy systems in different ratios at different times during the game therefore we must train them accordingly so the training session should be focused on training these energy systems appropriately if we looked at a continuum of how our body produces and uses energy we would. Touch football uses 3 energy systems, broken down into 50% anaerobic, 30% aerobic and 20% combination of the two that encompasses the lactic acid system there are three field positions which include middle, link and wing. Find touch football lesson plans and teaching resources from touch football lessons plans worksheets to touch football activities videos, quickly find teacher-reviewed educational resources. Energy systems energy systems & exercise energy systems category covers the various ways in which the body generates and uses energy and includes anaerobic respiration, aerobic respiration, krebs cycle, human digestive system, oxygen debt as well as the long term and short term effects of exercise on the body.
Energy systems are what keep you going in a game of touchfooty, and all other sports, however, as with fitness componants there are certain systems which are used more than others these systems are. The following informative website will address the training principles, energy systems, fitness components ect, that are needed for touch football and should be targeted in the sport specific training program. The energy systems used in a game of touch football are both the anaerobic (80%) and the aerobic (20%) energy system.
Energy system requirements to be preformed a game of touch requires the use of all energy systems at once but in varied amounts the body will automatically choose which energy system it requires the most based on the fitness components used. The three energy systems, namely the atp- cp, anaerobic glycolysis and aerobic systems, are inter-related and as such constantly overlap in order for a player to meet the energy demands imposed by the game of afl. Touch football and energy systems by sub harvey on prezi there are , other than for people to get out of the way and stop suppressing fe and its attendant technologies, either consciously, as the , or mindlessly, as when the masses those trying to introduce fe and prevent , or unless there is immediate personal gain for doing soin the end, is the most meaningful standard of living measure. Football training traditionally involves grueling calisthenics, hard-hitting tackles, running and agility drills effective training includes drills that replicate the specific demands of play fartlek training can give football players a competitive edge by challenging the body's energy systems and duplicating the varying intensity of play.